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Mental Health

The Power of Body Doubling: Boosting Focus, Motivation, and Productivity

06 Jun 2023

Introduction to Body Doubling

Body doubling is a powerful technique that can help improve focus, motivation, and productivity, particularly for those who are neurodivergent or struggle with attention deficit hyperactivity disorder (ADHD). In this blog, we'll explore the benefits of body doubling, how it supports those with ADHD and other neurodivergent challenges, and tips for successful body doubling experiences.

The Benefits of Body Doubling for Focus, Motivation, and Productivity

Research has shown that having a "body double" - someone who works alongside you - can significantly improve focus and productivity. This is because the presence of another person can provide a sense of accountability and support, helping individuals stay on task and work more efficiently.

How Body Doubling Supports Those with ADHD or Other Neurodivergent Challenges

For individuals with ADHD or other neurodivergent challenges, body doubling can be especially beneficial. A study conducted by the Journal of Attention Disorders found that body doubling improved task performance in adults with ADHD [1]. The technique can help reduce distractions, improve time management, and boost motivation, making it an effective tool for those who struggle with these challenges.

Choosing the Right Body Double: Shared Goals and Values

When selecting a body double, it's important to choose someone who shares your goals and values. This can help create a supportive and understanding environment, making it easier to stay focused and motivated throughout the body doubling session.

Setting Expectations, Boundaries, and Goals for Effective Body Doubling Sessions

To ensure a successful body doubling experience, it's crucial to set expectations, boundaries, and goals beforehand. This can include discussing the tasks you'll be working on, establishing a schedule, and determining how you'll communicate during the session. By setting these guidelines, both you and your body double can work together more effectively.

Celebrating Progress and Accomplishments Together

Body doubling isn't just about working together - it's also about celebrating progress and accomplishments. By acknowledging your achievements, you can reinforce the positive effects of body doubling and strengthen your motivation for future sessions.

Tips for Successful Body Doubling Experiences

  1. Choose a comfortable and distraction-free environment.
  2. Set clear expectations and boundaries.
  3. Communicate openly and honestly with your body double.
  4. Stay committed to your goals and tasks.
  5. Celebrate your progress and accomplishments.


Body doubling can be a transformative technique for those struggling with focus, motivation, and productivity, particularly for individuals with ADHD or other neurodivergent challenges. By implementing the tips and strategies outlined in this blog, you can harness the power of body doubling to achieve your goals and improve your overall well-being.

We invite you to share your personal experiences with body doubling in the comments below. Together, we can continue to support one another on our journeys toward greater focus, motivation, and productivity.



  1. Journal of Attention Disorders - Body Doubling and Task Performance in Adults With ADHD

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